Quoted In:

NY Times: “Nobody Has Openings: Mental Health Providers Struggle to Meet Demand

Forbes: We Need to Talk About Another Mental Health Crisis

HuffPost: Things Therapists Do When They’re Anxious Watching the Debates

Published Writings:


Silencing our harshest critic: recognizing and breaking free of perfectionism

Stop the Madness: Perfectionism and Online Community Moderation


Staying Focused on Your Eating Disorder Recovery During Coronavirus

Caregiver Stress

Back to Basics: Managing Stress While Caregiving

Coping with Double Loss

Using DBT to Cope With Caregiver Stress: Mindfulness

Using DBT to Cope with Caregiver Stress: Relationships

Self-Care for Caregivers: Moving Past the Barriers


Coping With Chronic Illness

Considering the Emotional Toll of Parkinson’s Disease

Coping with a Loved One’s Crisis While Living with Parkinson’s Disease

Using Compassion to Cope with Parkinson’s Disease

Using Radical Acceptance to Cope with Parkinson’s Disease


End-of-Life Planning

End-of-Life Planning: Bravely Beginning the Conversation


Mental Health Crisis Intervention

How to Navigate a Mental Health Emergency